[Gary Steele]

Dr. Josh Axe, however, states that activated charcoal can help support a healthy digestive tract because it can remove environmental toxins that can cause allergic reactions and have an adverse impact on immune system function. Axe recommends taking 10 grams of the supplement 90 minutes before each meal for two days during a cleanse, during which you should consume only organic produce, grass-fed meats, wild fish, and lots of water.

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